How to practice trataka meditation: step by step guide

Every meditational practice aims to improve concentration and focus, trataka is one of the most basic and simplest practices that improves focus easily and can be done by almost anyone.  This practice doesn’t require much effort and the practitioner can gain many benefits from it regardless of their level. Trataka The Sanskrit word trataka means […]

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Solar Plexus Chakra Guide: Meaning, Healing, Balancing

The third chakra in the chakra system is solar plexus, also known as Manipura.  The sanskrit word mani means ‘jewel’ and pura means ‘city’. Therefore, manipura means ‘city of jewels’. In the Tibetan tradition, this chakra is known as mani padma, which means ‘jewelled lotus’.  This is the center of energy, willpower and vitality, the

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Sacral Chakra Guide: Meaning, Healing, Balancing

The second chakra in the chakra system is sacral chakra, also known as Svadhishthana. The Sanskrit word swa means ‘one’s own’ and adhisthana means ‘dwelling place’, ‘residence’, which translates to ‘one’s own abode’. Every experience you have, gets stored in the subconscious mind whether you recall it or not, it plays a part in determining

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