Yoga

Every meditational practice aims to improve concentration and focus, trataka is one of the most basic and simplest practices that improves focus easily and can be done by almost anyone.  This practice doesn’t require much effort and the practitioner can gain many benefits from it regardless of their level. Trataka The Sanskrit word trataka means […]

The Sun is the center of our solar system, the planet’s primary source of heat and light, and plays a crucial role in timekeeping.  Since ancient times, it has been revered for its symbolic significance and worshiped by many civilizations. There have been mentions of many solar deities throughout history, and they are still worshiped